Let's Re-member
This a podcast about what it means to be in embodied alignment, what somatic integration feels like and how, I believe, we’re all here to walk each other home…back to our bodies, to our authentic selves, to the parts we’ve had to hide to be accepted, the very parts we’ve distanced ourselves from that make us who we are. Let’s re-member. Together.
New episodes go up on Wednesdays.
Episodes
8 episodes
S1 E6: Part 2 - You Are Hope Envisioned
Activation Warning: Sensitive topics discussed. Please take care of your body.PART 2:In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it in...
S1 E6: Part 1 - You Are Hope Envisioned
Activation Warning: Sensitive topics discussed. Please take care of your body.PART 1: In this 2-part episode, Eileen explores the concepts of passive hope and active self-responsibility, emphasizing the importance of ta...
S1 E5: The Bridge Between Us
Activation Warning: Sensitive topics discussed. Please take care of your body.In this week's episode, Eileen explores the concept of boundaries, sharing her personal experiences and insights on their importance in maintaining hea...
S1 E4: In This With You
Activation Warning: Sensitive topics discussed. Please take care of your body.In this deeply personal episode, Eileen reflects on her experiences of grief and loss, particularly surrounding her sister's birthday and the impact of...
S1 E3: When Sensation Becomes Story
Activation Warning: Sensitive topics discussed. Please take care of your body.This week, Eileen explores the intricate relationship between emotions and feelings, emphasizing the physiological nature of emotions and the cognit...
S1 E2: Regulation Starts with Relationship
Activation Warning: Sensitive topics discussed. Please take care of your body.In this episode, Eileen explores the concepts of nervous system regulation, self-regulation, and co-regulation; emphasizing the importance of understan...